If you are looking for a way to strengthen your body and sharpen your mind, fencing is the sport for you. Regardless of your age and fitness level, there are fencing classes that will suit your needs. Space City Fencing Academy trains fencers in the Greater Houston, TX Area and empowers children and adults to develop confidence through the tradition of fencing in a fun, supportive environment.
What Is Fencing?
Fencing is a combat sport in which one of three different swords is used to score points against an opponent. Fencing dates back to the 12th century, at a time when swords were the primary weapon used in self-defense but began shifting to a sport in the 1700s. Today, fencing is considered a great way to train your mind and body and is even an Olympic sport. You can participate in fencing competitively or train in the sport for fun and its many health benefits.
What are the Health Benefits of Taking Fencing Classes?
The sport of fencing enhances your physical and mental abilities in a variety of ways. Your body and your brain will be challenged and improved with each class you attend. When you participate in fencing classes, you can expect to experience the following benefits:
Improved Anaerobic Fitness
Fencing consists of fast, high-intensity periods of activity with short periods of recovery time. Anaerobic activity is a great way to improve your cardiovascular endurance, build muscle and lose weight.
Enhanced Aerobic Fitness
In addition to being an anaerobic exercise, fencing is also a form of aerobic exercise. Aerobic activity promotes cardiovascular health by getting your heart rate up to pump blood around the body more efficiently.
Increased Strength and Endurance
Fencing requires sharp footwork to keep a proper distance from your opponent. Fencing bouts consist of several attacks and counterattacks, so a fencer requires optimal muscular endurance. As you continue through your training, you will notice that you are becoming stronger, and your endurance has increased.
More Flexibility
Fencing uses a wide range of motion when responding and deflecting an opponent’s attacks. When you take fencing classes, you’ll notice your arms and legs become more flexible over time. Your body will bend and stretch with more ease and a greater range of motion.
Better Balance
Balance is essential in fencing as fast movements and defensive stances require you to be quick on your feet. Your balance will improve as you with each of your fencing classes.
Increased Coordination
As you’ll quickly learn during your fencing classes, this sport requires your whole body. You will become more coordinated as you become seasoned in the different motions and tactics needed to win a fencing match.
Heightened Mental Agility and Alertness
While there are numerous physical benefits to taking fencing classes, there are mental benefits as well. Much like a game of chess, fencing requires logic and strategery with each movement. Your brain will be getting as much of a workout as your body.
Stress Reduction
When you take fencing classes, your mind is immersed in the movements and tactics needed to defeat your opponent. You will be distracted from your stressors in the outside world and focused solely on your training during class. The physical nature of fencing will also reduce stress as your body releases endorphins.
Contact Us To Enroll In Fencing Classes
No matter your age or athletic ability, you can join a fencing class and reap its many benefits. If you are in the Houston, TX area, call Space City Fencing Academy to determine which class is best for you. Whether you are looking for competitive fencing or a new recreational pass-time, we are happy to offer you a free session to see what we’re all about.
